Unlock the power of Third-Wave Cognitive Behavioral Therapy (CBT)—a modern, evidence-based approach that blends Mindfulness-Based CBT, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).<br /><br />This video breaks down the process (acceptance, mindfulness, values, emotion regulation), benefits (effective for chronic conditions, emotional dysregulation, relapse prevention), and demerits (requires motivation, abstract concepts).<br /><br />We also explore implementation strategies including mindfulness exercises, acceptance techniques, distress-tolerance skills, values work, and experiential methods—ideal for treatment-resistant cases and long-term recovery.<br /><br />📌 What you’ll learn:<br /><br />How Third-Wave CBT differs from traditional CBT<br /><br />Why mindfulness and acceptance are key to emotional healing<br /><br />How ACT and DBT integrate into CBT frameworks<br /><br />Practical tools for therapists, students, and mental health advocates<br /><br />If this helped — hit LIKE, SUBSCRIBE, and ring the 🔔 COMMENT: Which domain surprised you most? Share questions and I’ll answer the top comments in the next video.<br /><br />🔗 Connect with Me: 🔔 Subscribe to MindScope_Psychology for weekly psychology lessons: YouTube Channel 👍 Like, comment, and share — and tell me which CBT principle you want a deep-dive on!<br /><br />📣 About the Creator Zohaib Ali — MS Clinical Psychology candidate (Riphah International University). Founder of MindScope Psychology, I create evidence-based videos on mental health, therapy techniques, and psychological research for students and the public.<br /><br />🌐 Website: zohaibmindscope.com 📱 Instagram: @mindscope_psych 🎵 TikTok: @Mindscope_Psychology 🐦 X (Twitter): @MindScopePsych 💼 LinkedIn: ZohaibAli-Zohaibmindscope 📺 Dailymotion: MindScope_Psychology<br /><br />© MindScope_Psychology | Educational content created for awareness and study purposes.<br /><br />Would you like a matching thumbnail concept or a cross-platform hashtag set to boost reach on TikTok, Instagram, and LinkedIn?
